Majority of people need to make only minimal adjustment to their lifestyle to improve their fitness and maintain the good health that is essential for effective performance. Getting adequate rest, eating a balanced diet and taking regular exercise are all wise decisions and beneficial in themselves.

By leading a balanced lifestyle and looking after your physical well-being, you will find that you have a great deal more stamina and energy to achieve your potential.

It is unfair to yourself to expect peak performance at work when your mind and body are in poor shape. So, make up your mind today to do everything to keep fit!